Enjoy a healthful, vegetarian meal packed with protein and flavor! In this hearty recipe, GOYA® Low Sodium Black Beans are cooked with onions, a medley of spices, rich tomato sauce, bell peppers and a hint of smoky chipotle. Once ready, the chili is mixed with GOYA® Organic Quinoa and corn, and garnished with fresh cilantro sprigs for an extra touch of flavor. This chili is good, and good for you, too!

Make enchiladas easy, delicious and vegetarian-friendly by filling them with GOYA® Black Bean Soup! The beans, already seasoned with onions, peppers and extra virgin olive oil, are quickly simmered on the stove to make them thick and extra creamy. Simply scoop them into corn tortillas and sprinkle with cheese and scallions before rolling. Then smother in enchilada sauce and bake until oozing.

Serve your best nachos yet at your next fiesta! The key: a thin, even layer of tortilla chips with lots of yummy toppings that are evenly spread over the top, so each chip is loaded with flavor. Here, hearty GOYA® Black Beans, zesty GOYA® Jalapeño Slices Nachos, fresh scallions and juicy tomatoes are covered with a coat of creamy, melted cheese. Serve with Pico de Gallo and guacamole for a side dish that is sure to get the party started.

This easy recipe takes the classic quesadilla to a whole other level! Enjoy authentic Mexican flavors with these gooey black bean quesadillas packed with zippy salsa and chopped cilantro. Make them in a snap with just 3 GOYA® pantry items!

Here’s the black bean salsa you’ve been looking for. You know how to make salsa the traditional way—now, try our black bean corn salsa for a fun surprise at parties or at home. Spice things up even more with GOYA® Jalapeños Peppers and GOYA® Chili Powder.  This zesty black bean salsa recipe is perfect as a dip, served with tortilla chips, or used to top nachos and tacos.

Goya Launches New Line of Fiesta Baked Beans

Habichuelas Guisadas, or Stewed Red Beans, is a savory dish of seasoned beans, usually accompanied by rice. It’s a favorite meal or side dish in many Caribbean countries including Puerto Rico, the Dominican Republic and Cuba. Made with a handful of convenient signature GOYA® products, this Habichuelas Guisadas recipe gets an extra boost of flavor from Goya® Recaito, a savory mixture of cilantro, garlic, and onion. A delicious, easy stewed beans recipe that tastes like it’s made in the islands!

Cuban Rice and Beans GOYA® style is comfort food with an exciting Latin flavor in just a few easy steps. We’ve done all the hard work, so you’ll get the benefit of beans from a can that taste like you soaked them overnight and made the sauce from scratch!A versatile favorite, our Cuban Rice and Beans recipe can accompany meat or poultry as a jazzy side—or serve it solo, so you can focus on the savory seasonings and plump, delicious red beans. Cuban Rice and Beans always hits the spot.

Puerto Rican Beans -- also called Pink Beans and Rice -- is a saucy, satisfying dish from the Caribbean that will simmer to the top of your go-to recipe list in no time! The heart of this dish is soft, plump, GOYA® Pink Beans. Served over rice, these nutritious nuggets of flavor make a delicious accompaniment to all of your favorite meats, poultry, and seafood.

Today was about bringing people together and providing food to 700 senior citizens and low-income families with the help of our incredible partners Inquilinos Boriquas en Accion, La Alianza Hispana, and FUNDOARCU Dominican Organization. Thank you to all the volunteers and organizations that helped make this day possible as part of our Working for Our Country Campaign. #GoyaGives

Reina Pepiada, the Venezuelan equivalent of chicken salad, is a rich and satisfying filing for these plump cornmeal patties. Other popular arepa fillings; white cheese; black beans and fried sweet plantains; ham and cheese; and butter. Have fun mixing and matching to find your favorite variety!

Goya Foods Continues to Support First Lady Michelle Obama's MyPlate/ MiPlato Campaign

Share this using: Cooking nutritious meals at home is a great way to help you and your family stay healthy and spend time together. How healthy your food is, is often determined ultimately by how you prepare your food at home. Goya Chef Fernando Desa dishes out his top cooking techniques for a healthier meal and a healthier you!

Next time your family is in the mood for a vegetarian entree, try this fresh, bright chickpea salad recipe. It’s simple. Just open a can of GOYA® Low Sodium Chick Peas! Toss with sweet cherry tomatoes, crunchy cucumber, and cubes of soft, creamy Mozzarella cheese. A splash of buttery GOYA® Extra Virgin Olive Oil and a drizzle of tangy lemon juice make this sunny, Mediterranean Chickpea Salad a delicious lunch or dinner, any day of the year.

Share this using: Eating a variety of foods from the various food groups and subgroups—within an appropriate calorie level—is important to maintain overall wellness at each stage of life. Each of the food groups and their subgroups provides an array of nutrients for your body. The amount of food you consume, along with your daily pattern of eating and exercise play a key role in achieving an overall healthy lifestyle.

Shrimp Paella is a classic main course from Spain that has made its way onto the tables of the world’s finest restaurants and coziest kitchens.Shrimp Paella may seem complicated, but this recipe puts you three steps ahead by starting with our GOYA® Yellow Rice or  GOYA® Low Sodium Yellow Rice to provide homemade flavor instantly. Taste our Shrimp Paella recipe tonight. You’ll see!

Make your taco night a one-skillet success with this easy Beef and Bean Taco Skillet recipe! The trick: simmer ground beef with GOYA® Pinto Beans in Sauce, which are already seasoned with tomato, cilantro and Latin spices. The rich broth from the beans adds just the right touch of flavor to the meat. Then sprinkle cheese, scallions, lettuce and GOYA® Pico de Gallo-Mild  over the bean mixture – right into the pan. Scoop into warm tortillas and enjoy this easy, delicioso dinner.

Goya Foods Selects MeriTerese Racanelli, M.S. As Nutritionist & Food Scientist

The secret to this wholesome, hearty chili recipe is bright, plump, tender Red Kidney Beans from GOYA®, the bean experts! As the beans simmer gently in tomato with ground beef, they soak up the robust seasonings for a meaty, savory bean chili that’s a delicious one-pot meal, any day of the week. For an extra boost of heat and flavor, serve with GOYA® Jalapeño Salsita.

Be captivated by the fantastic flavors of this delicious Grilled Vegetable and Bean Salad, perfect to enjoy outdoors on summer days. Make it easily with GOYA® Dark Red Kidney Beans and GOYA® Chick Peas. Just grill yellow and green zucchini, eggplant and red bell peppers to perfection. When they're done, toss the vegetables and beans in a bowl and dress the salad with rich, intense flavor of GOYA® Extra Virgin Olive Oil and a pinch of GOYA® Adobo All-Purpose Seasoning with Pepper. Divine!